Dewey Rykard II 5000m row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
April 01, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 20 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 20 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 20 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 20 |