Dewey Rykard II 6x1250m/2:00r row
7,500m
Meters
33:13.2
Time
2:12.8
Pace
450
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,743m |
| Overall Time | 45:13.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 03, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.2 | 7,500m | 2:12.8 | 149 | 813 | 21 | |
| 5:32.4 | 1,250m | 2:12.9 | 149 | 812 | 24 | |
| 5:32.4 | 1,250m | 2:12.9 | 149 | 812 | 23 | |
| 5:32.2 | 1,250m | 2:12.8 | 149 | 813 | 22 | |
| 5:32.2 | 1,250m | 2:12.8 | 149 | 813 | 21 | |
| 5:32.1 | 1,250m | 2:12.8 | 149 | 813 | 20 | |
| 5:31.9 | 1,250m | 2:12.7 | 150 | 814 | 19 | |
| r1,243m |