Dewey Rykard II 8x1375m/2:00r row
11,000m
Meters
49:20.7
Time
2:14.5
Pace
650
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,211m |
| Overall Time | 1:05:20.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1242 |
| Drag Factor | 118 |
April 11, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.7 | 11,000m | 2:14.5 | 144 | 794 | 22 | |
| 6:16.7 | 1,375m | 2:16.9 | 136 | 768 | 22 | |
| 6:16.2 | 1,375m | 2:16.8 | 137 | 770 | 22 | |
| 6:15.9 | 1,375m | 2:16.6 | 137 | 771 | 22 | |
| 6:14.0 | 1,375m | 2:16.0 | 139 | 778 | 22 | |
| 6:12.5 | 1,375m | 2:15.4 | 141 | 784 | 22 | |
| 6:08.3 | 1,375m | 2:13.9 | 146 | 801 | 22 | |
| 6:07.6 | 1,375m | 2:13.6 | 147 | 804 | 22 | |
| 5:49.5 | 1,375m | 2:07.0 | 171 | 886 | 22 | |
| r1,211m |
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Workout Graph
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