Dewey Rykard II 3000m row
3,000m
Meters
13:03.3
Time
2:10.5
Pace
183
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 122 |
April 13, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 24 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 23 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 24 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 25 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 25 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 26 |
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Workout Graph
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