Dewey Rykard II 4x1000m/1:00r row
4,000m
Meters
17:57.7
Time
2:14.7
Pace
235
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 21:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 119 |
April 14, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 4,000m | 2:14.7 | 143 | 792 | 23 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | |
| r233m |
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Workout Graph
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