Dewey Rykard II 5x1000m/1:00r row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
306
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 26:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 120 |
April 15, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 23 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| r430m |
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Workout Graph
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