Dewey Rykard II 6x500m/1:30r row
3,000m
Meters
13:29.8
Time
2:14.9
Pace
174
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 22:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 122 |
November 15, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| r603m |
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Workout Graph
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