Dewey Rykard II 2x500m/3:00r row
1,000m
Meters
4:43.7
Time
2:21.8
Pace
56
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,346m |
| Overall Time | 10:43.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
November 06, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 19 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 19 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 19 | |
| r346m |