Dewey Rykard II 4x500m/1:00r row
2,000m
Meters
9:12.7
Time
2:18.1
Pace
116
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 13:12.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
November 08, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 20 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| r225m |