Dewey Rykard II 2x5:00/1:30r row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
124
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 13:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
November 09, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 22 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| r108m |