Dewey Rykard II 3x1000m/2:00r row
3,000m
Meters
13:55.2
Time
2:19.2
Pace
171
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 19:55.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
November 11, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 19 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 19 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 19 | |
| r307m |