Dewey Rykard II 4x750m/1:30r row
3,000m
Meters
14:00.1
Time
2:20.0
Pace
172
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 20:00.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 13, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 20 | |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 20 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 20 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 20 | |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 20 | |
| r306m |