Dewey Rykard II 3x1000m/1:30r row
3,000m
Meters
13:47.7
Time
2:17.9
Pace
174
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,326m |
| Overall Time | 18:17.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 120 |
November 16, 2023 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 19 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 19 | |
| r326m |
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Workout Graph
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