Dewey Rykard II 4x750m/1:30r row
3,000m
Meters
13:38.6
Time
2:16.4
Pace
175
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 19:38.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 120 |
November 17, 2023 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,000m | 2:16.4 | 138 | 774 | 22 | |
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 22 | |
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 22 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 22 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 22 | |
| r502m |
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Workout Graph
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