Dewey Rykard II 3000m row
3,000m
Meters
14:06.0
Time
2:21.0
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 120 |
November 18, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.0 | 3,000m | 2:21.0 | 125 | 729 | 20 |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 20 |
| 2:49.0 | 1,200m | 2:20.8 | 125 | 731 | 20 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 21 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 20 |
| 2:49.6 | 3,000m | 2:21.3 | 124 | 726 | 20 |
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Workout Graph
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