Dewey Rykard II 5x800m/1:30r row
4,000m
Meters
18:34.4
Time
2:19.3
Pace
230
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,505m |
| Overall Time | 26:04.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 124 |
November 20, 2023 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 4,000m | 2:19.3 | 129 | 745 | 22 | |
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 22 | |
| 3:43.2 | 800m | 2:19.5 | 129 | 743 | 22 | |
| 3:42.9 | 800m | 2:19.3 | 129 | 745 | 22 | |
| 3:42.7 | 800m | 2:19.1 | 130 | 746 | 22 | |
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 22 | |
| r505m |
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Workout Graph
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