Dewey Rykard II 4x1000m/1:30r row
4,000m
Meters
18:31.2
Time
2:18.9
Pace
228
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 24:31.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 126 |
November 21, 2023 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 4,000m | 2:18.9 | 131 | 749 | 19 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 19 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 19 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 19 | |
| r509m |
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Workout Graph
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