Dewey Rykard II 5x800m/1:30r row
4,000m
Meters
18:19.8
Time
2:17.4
Pace
230
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,587m |
| Overall Time | 25:49.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 132 |
November 22, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 4,000m | 2:17.4 | 135 | 763 | 22 | |
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 22 | |
| 3:39.9 | 800m | 2:17.4 | 135 | 763 | 22 | |
| 3:40.0 | 800m | 2:17.5 | 135 | 763 | 22 | |
| 3:39.9 | 800m | 2:17.4 | 135 | 763 | 22 | |
| 3:40.0 | 800m | 2:17.5 | 135 | 763 | 22 | |
| r587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.