Dewey Rykard II 5x800m/1:30r row
4,000
Meters
18:19.8
Time
2:17.4
Pace
230
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,587 |
| Overall Time | 25:49.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 132 |
November 22, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 4,000 | 2:17.4 | 135 | 752 | 22 | |
| 3:40.1 | 800 | 2:17.5 | 134 | 752 | 22 | |
| 3:39.9 | 800 | 2:17.4 | 135 | 753 | 22 | |
| 3:40.0 | 800 | 2:17.5 | 135 | 752 | 22 | |
| 3:39.9 | 800 | 2:17.4 | 135 | 753 | 22 | |
| 3:40.0 | 800 | 2:17.5 | 135 | 752 | 22 | |
| r587 |
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Workout Graph
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