Dewey Rykard II 4x1000m/1:30r row
4,000m
Meters
18:23.9
Time
2:17.9
Pace
232
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 24:23.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 124 |
November 23, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,000m | 2:17.9 | 133 | 758 | 21 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | |
| r509m |
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Workout Graph
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