Dewey Rykard II 4000m row
4,000m
Meters
19:10.1
Time
2:23.7
Pace
224
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 124 |
November 25, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 4,000m | 2:23.7 | 118 | 705 | 21 |
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 21 |
| 3:49.6 | 1,600m | 2:23.5 | 118 | 707 | 21 |
| 3:50.0 | 2,400m | 2:23.7 | 118 | 705 | 21 |
| 3:50.0 | 3,200m | 2:23.7 | 118 | 705 | 21 |
| 3:49.9 | 4,000m | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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