Dewey Rykard II 8x625m/1:30r row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
288
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 34:48.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 121 |
November 26, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 22 | |
| 2:51.1 | 625m | 2:16.8 | 136 | 769 | 22 | |
| 2:51.1 | 625m | 2:16.8 | 136 | 769 | 22 | |
| 2:51.1 | 625m | 2:16.8 | 136 | 769 | 22 | |
| 2:51.0 | 625m | 2:16.8 | 137 | 770 | 22 | |
| 2:51.1 | 625m | 2:16.8 | 136 | 769 | 22 | |
| 2:51.0 | 625m | 2:16.8 | 137 | 770 | 22 | |
| 2:51.0 | 625m | 2:16.8 | 137 | 770 | 22 | |
| 2:50.9 | 625m | 2:16.7 | 137 | 771 | 22 | |
| r1,005m |
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Workout Graph
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