Dewey Rykard II 5x1000m/1:30r row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
290
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,505m |
| Overall Time | 30:19.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 123 |
November 27, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 22 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | |
| r505m |
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Workout Graph
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