Dewey Rykard II 4x1250m/2:00r row
5,000m
Meters
23:41.3
Time
2:22.1
Pace
283
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 31:41.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 124 |
November 28, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000m | 2:22.1 | 122 | 719 | 21 | |
| 5:55.4 | 1,250m | 2:22.1 | 122 | 719 | 22 | |
| 5:55.3 | 1,250m | 2:22.1 | 122 | 719 | 22 | |
| 5:55.3 | 1,250m | 2:22.1 | 122 | 719 | 22 | |
| 5:55.3 | 1,250m | 2:22.1 | 122 | 719 | 22 | |
| r505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.