Dewey Rykard II 7x750m/1:00r row
5,250m
Meters
23:46.7
Time
2:15.8
Pace
308
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 30:46.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 124 |
November 29, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,250m | 2:15.8 | 140 | 780 | 21 | |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 21 | |
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 21 | |
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 21 | |
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 21 | |
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 21 | |
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 21 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 21 | |
| r650m |
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Workout Graph
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