Dewey Rykard II 5x1000m/1:30r row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
293
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,544m |
| Overall Time | 30:03.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
December 01, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 21 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | |
| r544m |