Dewey Rykard II 4x1500m/1:30r row
6,000m
Meters
28:23.3
Time
2:21.9
Pace
340
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 34:23.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 124 |
December 03, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.3 | 6,000m | 2:21.9 | 122 | 721 | 22 | |
| 7:05.9 | 1,500m | 2:21.9 | 122 | 720 | 22 | |
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 22 | |
| 7:05.8 | 1,500m | 2:21.9 | 122 | 721 | 22 | |
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 22 | |
| r380m |
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Workout Graph
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