Dewey Rykard II 5x1200m/1:30r row
6,000m
Meters
28:21.2
Time
2:21.7
Pace
340
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,502m |
| Overall Time | 35:51.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 123 |
December 04, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.2 | 6,000m | 2:21.7 | 123 | 722 | 22 | |
| 5:40.7 | 1,200m | 2:21.9 | 122 | 721 | 22 | |
| 5:40.4 | 1,200m | 2:21.8 | 123 | 722 | 22 | |
| 5:40.4 | 1,200m | 2:21.8 | 123 | 722 | 22 | |
| 5:40.0 | 1,200m | 2:21.6 | 123 | 723 | 22 | |
| 5:39.7 | 1,200m | 2:21.5 | 123 | 724 | 22 | |
| r502m |
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Workout Graph
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