Dewey Rykard II 7x1000m/1:30r row
7,000m
Meters
32:59.8
Time
2:21.4
Pace
399
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,792m |
| Overall Time | 43:29.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 123 |
December 10, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.8 | 7,000m | 2:21.4 | 124 | 725 | 21 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 22 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 22 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 22 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 22 | |
| r792m |
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Workout Graph
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