Dewey Rykard II 5x1400m/1:30r row
7,000m
Meters
32:10.5
Time
2:17.8
Pace
405
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,508m |
| Overall Time | 39:40.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 124 |
December 11, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.5 | 7,000m | 2:17.8 | 133 | 759 | 22 | |
| 6:26.5 | 1,400m | 2:18.0 | 133 | 757 | 22 | |
| 6:26.3 | 1,400m | 2:17.9 | 133 | 758 | 22 | |
| 6:26.1 | 1,400m | 2:17.8 | 133 | 759 | 22 | |
| 6:26.0 | 1,400m | 2:17.8 | 134 | 759 | 22 | |
| 6:25.7 | 1,400m | 2:17.7 | 134 | 760 | 22 | |
| r508m |
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Workout Graph
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