Dewey Rykard II 4x1750m/1:30r row
7,000m
Meters
33:21.4
Time
2:22.9
Pace
394
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,389m |
| Overall Time | 39:21.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 125 |
December 12, 2023 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.4 | 7,000m | 2:22.9 | 120 | 712 | 23 | |
| 8:20.6 | 1,750m | 2:23.0 | 120 | 711 | 23 | |
| 8:20.3 | 1,750m | 2:22.9 | 120 | 712 | 23 | |
| 8:20.4 | 1,750m | 2:22.9 | 120 | 712 | 23 | |
| 8:20.1 | 1,750m | 2:22.8 | 120 | 712 | 23 | |
| r389m |
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Workout Graph
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