Dewey Rykard II 2x3500m/2:00r row
7,000m
Meters
33:01.5
Time
2:21.5
Pace
398
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 37:01.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 125 |
December 13, 2023 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 7,000m | 2:21.5 | 123 | 724 | 22 | |
| 16:47.8 | 3,500m | 2:23.9 | 117 | 703 | 22 | |
| 16:13.8 | 3,500m | 2:19.1 | 130 | 747 | 22 | |
| r336m |
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Workout Graph
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