Dewey Rykard II 7000m row
7,000m
Meters
33:58.7
Time
2:25.6
Pace
389
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 125 |
December 15, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:58.7 | 7,000m | 2:25.6 | 113 | 690 | 21 |
| 6:52.1 | 1,400m | 2:27.1 | 110 | 677 | 21 |
| 6:48.2 | 2,800m | 2:25.7 | 113 | 688 | 21 |
| 6:46.3 | 4,200m | 2:25.1 | 115 | 694 | 21 |
| 6:46.8 | 5,600m | 2:25.2 | 114 | 692 | 21 |
| 6:45.3 | 7,000m | 2:24.7 | 115 | 697 | 21 |
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Workout Graph
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