Dewey Rykard II 7000m row
7,000
Meters
33:58.7
Time
2:25.6
Pace
389
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 125 |
December 15, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.7 | 7,000 | 2:25.6 | 113 | 686 | 389 | 21 |
| 6:52.1 | 1,400 | 2:27.1 | 110 | 672 | 77 | 21 |
| 6:48.2 | 2,800 | 2:25.7 | 113 | 687 | 78 | 21 |
| 6:46.3 | 4,200 | 2:25.1 | 115 | 691 | 78 | 21 |
| 6:46.8 | 5,600 | 2:25.2 | 114 | 690 | 78 | 21 |
| 6:45.3 | 7,000 | 2:24.7 | 115 | 692 | 78 | 21 |
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Workout Graph
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