Dewey Rykard II 4x2000m/1:30r row
8,000m
Meters
37:43.7
Time
2:21.4
Pace
455
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 43:43.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 122 |
December 17, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.7 | 8,000m | 2:21.4 | 124 | 725 | 22 | |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 22 | |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 22 | |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 22 | |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 22 | |
| r518m |
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Workout Graph
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