Dewey Rykard II 5x1600m/1:30r row
8,000m
Meters
37:52.3
Time
2:22.0
Pace
450
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,495m |
| Overall Time | 45:22.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
December 18, 2023 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.3 | 8,000m | 2:22.0 | 122 | 720 | 22 | |
| 7:34.5 | 1,600m | 2:22.0 | 122 | 720 | 22 | |
| 7:34.4 | 1,600m | 2:22.0 | 122 | 720 | 22 | |
| 7:34.4 | 1,600m | 2:22.0 | 122 | 720 | 22 | |
| 7:34.5 | 1,600m | 2:22.0 | 122 | 720 | 22 | |
| 7:34.5 | 1,600m | 2:22.0 | 122 | 720 | 22 | |
| r495m |