Dewey Rykard II 4x1000m/1:00r row
4,000m
Meters
18:18.7
Time
2:17.3
Pace
231
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 22:18.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 126 |
December 21, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 4,000m | 2:17.3 | 135 | 765 | 19 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 19 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 18 | |
| r360m |
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Workout Graph
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