Dewey Rykard II 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 125 |
December 24, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 23 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 23 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 23 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 23 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 23 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 23 |
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Workout Graph
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