Dewey Rykard II 6x750m/1:00r row
4,500m
Meters
20:20.7
Time
2:15.6
Pace
264
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 26:20.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 122 |
December 26, 2023 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 4,500m | 2:15.6 | 140 | 782 | 22 | |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 22 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 22 | |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 22 | |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 22 | |
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 22 | |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 22 | |
| r399m |
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Workout Graph
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