Dewey Rykard II 5000m row
5,000
Meters
23:39.9
Time
2:21.9
Pace
280
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 124 |
January 03, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 709 | 280 | 22 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 22 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 22 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 22 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 22 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.