Dewey Rykard II 6x2000m/2:00r row
12,000m
Meters
57:25.2
Time
2:23.5
Pace
675
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,494m |
| Overall Time | 1:09:25.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 124 |
January 07, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.2 | 12,000m | 2:23.5 | 118 | 707 | 20 | |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 21 | |
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 21 | |
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 21 | |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 21 | |
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 21 | |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 20 | |
| r494m |
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Workout Graph
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