Dewey Rykard II 5000m row
5,000m
Meters
23:32.1
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 122 |
January 09, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.1 | 5,000m | 2:21.2 | 124 | 727 | 22 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 22 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 22 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 22 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 22 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 22 |
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Workout Graph
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