Dewey Rykard II 3x2500m/1:30r row
7,500m
Meters
35:55.7
Time
2:23.7
Pace
421
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,705m |
| Overall Time | 40:25.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 123 |
January 10, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.7 | 7,500m | 2:23.7 | 118 | 705 | 22 | |
| 11:59.9 | 2,500m | 2:23.9 | 117 | 703 | 22 | |
| 11:59.8 | 2,500m | 2:23.9 | 117 | 703 | 22 | |
| 11:56.1 | 2,500m | 2:23.2 | 119 | 710 | 22 | |
| r205m |
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Workout Graph
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