Dewey Rykard II 3x2500m/1:30r row
7,500m
Meters
35:25.0
Time
2:21.6
Pace
426
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,678m |
| Overall Time | 39:55.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 123 |
January 16, 2024 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.0 | 7,500m | 2:21.6 | 123 | 723 | 22 | |
| 11:50.2 | 2,500m | 2:22.0 | 122 | 720 | 22 | |
| 11:50.0 | 2,500m | 2:22.0 | 122 | 720 | 22 | |
| 11:44.8 | 2,500m | 2:20.9 | 125 | 730 | 23 | |
| r178m |
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Workout Graph
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