Dewey Rykard II 5x2000m/1:40r row
10,000m
Meters
47:19.2
Time
2:21.9
Pace
565
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,288m |
| Overall Time | 55:39.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 124 |
January 18, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.2 | 10,000m | 2:21.9 | 122 | 721 | 22 | |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 22 | |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 22 | |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 22 | |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 22 | |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 22 | |
| r288m |
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