Dewey Rykard II 5000m row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 126 |
January 23, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 22 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 22 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 22 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 22 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 23 |
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Workout Graph
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