Dewey Rykard II 5000m row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 126 |
January 24, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 22 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 22 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 22 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 23 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 23 |
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Workout Graph
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