Dewey Rykard II 30:01 row
6,555m
Meters
30:01.1
Time
2:17.3
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 123 |
January 26, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 6,555m | 2:17.3 | 135 | 764 | 22 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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