Dewey Rykard II 3x2500m/1:30r row
7,500m
Meters
34:08.5
Time
2:16.5
Pace
439
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,741m |
| Overall Time | 38:38.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 123 |
January 27, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.5 | 7,500m | 2:16.5 | 137 | 772 | 22 | |
| 11:24.8 | 2,500m | 2:16.9 | 136 | 768 | 23 | |
| 11:24.7 | 2,500m | 2:16.9 | 136 | 769 | 23 | |
| 11:19.0 | 2,500m | 2:15.8 | 140 | 780 | 22 | |
| r241m |
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Workout Graph
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