Dewey Rykard II 5000m row
5,000m
Meters
24:09.4
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 124 |
January 30, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.4 | 5,000m | 2:24.9 | 115 | 695 | 21 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 22 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 22 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 22 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 22 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 22 |
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Workout Graph
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