Dewey Rykard II 4x500m/1:00r row
2,000
Meters
8:02.8
Time
2:00.7
Pace
130
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 12:02.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 123 |
February 11, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.8 | 2,000 | 2:00.7 | 199 | 969 | 22 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 22 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 22 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 22 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 22 | |
| r244 |
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Workout Graph
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