Stephen Searcy 5x500m/1:00r row
2,500
Meters
9:27.6
Time
1:53.5
Pace
181
Calories
172
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 14:27.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 132 |
July 25, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,500 | 1:53.5 | 239 | 1147 | 22 | 172 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 24 | 149 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1239 | 21 | 170 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 23 | 177 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1126 | 21 | 179 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 22 | 185 |
| r124 |
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Workout Graph
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